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The Impacts of Over-Reliance on ChatGPT and AI on Cognitive Functions

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Hai Dil Ke Liye Mout Machinon Ki HukumatEhsas-e-Marawwat Ko Kuchal Dete Hain Aalaat Death to the heart, machines stand sovereign,Engines that crush all sense of human kindness. Key Pointers: In this digital age, tools like ChatGPT and artificial intelligence have become part of daily life. They can write essays, solve problems, translate languages, write a […]

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Seizures on a Schedule: Understanding and Managing Catamenial Epilepsy

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Introduction When estrogen and progesterone clash, the brain ends up in the crossfire. For many women with epilepsy, this hormonal tug of war sparks a condition called catamenial epilepsy, where seizures follow the menstrual cycle’s rhythm. What Is Catamenial Epilepsy? Catamenial epilepsy is a type of menstrual cycle–related seizure disorder. It occurs when fluctuations in

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Internet-Induced Hypochondriasis: When Google Becomes the Doctor

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Key Takeaways When symptoms meet search bars, anxiety multiplies Google doesn’t heal, it often fuels fear. Reassurance hunting online isn’t clarity it’s a loop where every answer breeds more questions. Cyberchondria isn’t “overreacting,” it’s the brain’s plea for certainty in a sea of information overload. Behind every frantic search may lie loneliness, doubt, or the

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The Forgotten Addictions: Caffeine, Sugar, and others

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Focus Points Addictions aren’t limited to alcohol or drugs, everyday habits like coffee, sugar, and screen time can also create hidden dependencies. Caffeine is the world’s most consumed psychoactive substance, and excessive use can lead to anxiety, insomnia, and withdrawal symptoms. Sugar activates the brain’s reward system like drugs, driving cravings and contributing to obesity,

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Understanding Dysmenorrhea: Beyond “Normal” Period Pain

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Key Focus: When prostaglandins surge, pain takes center stage — cramps aren’t weakness, they’re biology calling for balance. A period that silences work, study, or social life isn’t “normal” — it’s your body’s SOS, not a monthly inconvenience. Secondary dysmenorrhea whispers louder each month — behind worsening pain may lie endometriosis, fibroids, or another hidden

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Understanding Mental Health in the Maldives: 3 Common Illnesses and How to Get Help

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Depression What It Is: Depression is more than just feeling sad—it’s a persistent state of emotional heaviness that can affect one’s thoughts, actions, and relationships. Common Symptoms: Persistent sadness or emptiness Withdrawal from friends and activities Low energy and fatigue Feelings of hopelessness or worthlessness   Contributing Factors: Lack of mental health education   Pressure

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 “I Swear The Phone Just Buzzed”- Phantom Vibration Syndrome 

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Key focus: Is the brain tricking you into feeling a phone vibration that never happened. Constant phone use may rewire your brain to expect alerts from the tiniest twitch ortouch. Though not a diagnosis, PVS signals rising tech stress, sleep issues, and FOMO. Cutting screen time and alerts is key—your peace deserves fewer pings. Have

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 The Mind’s Mirage: Pseudo-Hallucinations 

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Key focus: Not quite real, not quite fake: Pseudo-hallucinations blur imagination and perceptionwhile awareness stays intact. Culture calls the shots: Beliefs and traditions shape these mind-tricks into visions. A playground for creativity: Artists often turn these mental “pop-ups” into inspiration. Brains, dreams, and therapy: From brain shortcuts to sleep visions, therapy uses themfor insight and

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 Therapy: Not Just Crying on a Couch and Paying for It 

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Key focus: Therapy sparks insight by helping clients connect present struggles to deeper patterns from the past. Emotional processing in therapy creates a safe space to finally feel and express long-buried emotions. Clients gain practical tools that build long-term resilience, not just short-term relief. Cognitive restructuring transforms self-criticism into self-compassion through guided thought shifts. Let’s

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