Key focus: 1. PMDD turns selfhood into a part-time job, one week you’re zen, the next you’re starring in an emotional drama you didn’t audition for. 2. The monthly identity flip isn’t madness; it’s hormones amplifying truths you usually whisper to yourself. 3. Emotional chaos can be decoded, not feared, think of it as your […]
PMDD and Identity: Why You Feel Like a Different Person Every Month Read More »
Key takeaway: • “I’m fine” often masks unspoken struggles in men due to fear of burdening others. • Men are socialized to suppress emotions, leading to silent suffering and isolation. • Depression in men may not look like sadness—it often shows up as irritability, fatigue, or disconnection. • Opening up even slightly can help identify
Why “I’m fine” isn’t always fine Read More »
Key focus: Guilt-tripped by joy: Happiness feels like betraying past pain, as if suffering demands loyalty. Borrowed bliss: Living through others’ joy fades when their light dims. The fear of feeling good: Some sabotage happiness, fearing it invites disaster. The chase that never ends: The harder you chase happiness, the further it runs. https://youtu.be/APQ3mBG3cwk Happiness—such
The Happiness Paradox: Why Feeling Good Feels So Bad Read More »
