Self Compassion

PMDD and Identity: Why You Feel Like a Different Person Every Month

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Key focus: 1. PMDD turns selfhood into a part-time job, one week you’re zen, the next you’re starring in an emotional drama you didn’t audition for. 2. The monthly identity flip isn’t madness; it’s hormones amplifying truths you usually whisper to yourself. 3. Emotional chaos can be decoded, not feared, think of it as your […]

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Borderline Personally Disorder (BPD) Awareness Week: Understanding, Supporting, and Empowering Lives

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Key Takeaways Borderline Personality Disorder (BPD) is a complex mental health condition that affects emotions, relationships, and self-image. People living with BPD often experience intense mood swings, fear of abandonment, impulsive behaviors, and difficulty maintaining stable relationships. Despite its prevalence, BPD remains widely misunderstood, and those affected are often unfairly judged or labeled. BPD Awareness

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