In today’s hyper-connected world, technology plays a significant role in our lives. While it offers numerous benefits, constant connectivity can also take a toll on our mental and emotional well-being. This phenomenon, often referred to as “digital burnout,” is characterized by a state of emotional, physical, and mental exhaustion caused by excessive use of digital […]
Digital Burnout: Navigating the Modern World with Ummeed Read More »
In the era of TikTok therapists and Instagram infographics, pop psychology has surged in popularity, shaping how Gen Z and Gen Alpha express their mental experiences. This evolving vocabulary raises questions about its influence on our understanding of mental well-being. Social media has exposed us to a wide array of psychological terms like “trauma dumping,”
Allah (swt) in His immense wisdom has provided mankind with the month of Ramadhan, a month filled with varied acts of worship such as fasting, extra voluntary prayers, charities etc. Let’s reflect on how Ramadan affects mental health, helping us understand and benefit the most during this blessed month. Self control: Humanity perpetually seeks to
Ramadhan and Mental Health – Dr Sabeel Ahmed Read More »
