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“A woman’s mental strength is not defined by society’s expectations but by her ability to think, feel, and persevere beyond imposed limitations. This Women’s Day, let us move beyond stereotypes and recognize that prioritizing women’s mental health is not an indulgence, but a necessity for a just and progressive world.” Dr. Asfia Khaleel, Consultant Psychiatrist,

Imagine this: You’re scrolling through life, doing your thing, when you hear about someone engaging in self-harm. You pause. It’s a heavy topic, one that people often tiptoe around. But what if we talk about it in a way that makes sense? No medical jargon, no distant textbook explanations—just a real, clear-eyed understanding of what’s

Countless teenagers around the world, are affected by teen dating violence, one which is a silent epidemic and often overlooked. There is abuse in a relationship that goes beyond mere violence, as some experience it overtly and some in a subtle form. Imagine being in a relationship where fear replaces love. Where control overshadows affection.