Main Character Syndrome refers to a tendency where an individual perceives themselves as the central figure in life, often interpreting events and interactions as if they are the protagonist in a narrative. This mindset can lead to heightened self-focus and a belief that their experiences and emotions are more significant or dramatic than those of […]
Main Character Syndrome: An Islamic Overview Read More »
Challenging the stigma around psychiatric medications in mental health recovery—why taking meds is a smart, strong choice and not a sign of weakness.
Medication Shame: Misconceptions Around Psychiatric Drugs During Recovery Read More »
Alcohol Awareness Month, observed every April, serves as a reminder to reflect on the impact of alcohol consumption on individuals and society. While alcohol is often associated with relaxation and celebration, it also leads to significant social and personal harm. One severe area of concern is the connection between alcohol and violence. Studies reveal that
The Subtle Catalyst: How Alcohol Fuels Violence Read More »
At Ummeed Deaddiction and Rehab Center, we believe that healing is deeply personal. Addiction recovery isn’t just about breaking free from substances—it’s about rebuilding lives, restoring relationships, and rediscovering hope. In an era where artificial intelligence (AI) is transforming healthcare, a critical question arises: Can AI replace the human connection essential in addiction therapy? While AI offers
The Human Touch in Addiction Recovery: Can AI Replace Therapists? Read More »
Key focus: Sobriety often swaps substances for screens. Reels and binges bring sneaky dopamine fixes. Online comfort can block real emotional growth. Digital detox helps reclaim focus and connection. In the age where phones rarely leave hands and Wi-Fi feels like oxygen, sobriety has a surprising sidekick—screens. Recovery from substance use often swaps one high
Digital Dopamine: When Tech Replaces Substance Abuse Read More »
Key focus: Autism is a spectrum, not a stereotype, yet myths persist. Sensory experiences vary—overwhelming or barely noticeable—so support matters. Social cues differ; clarity and patience make connection easier. The real challenge isn’t autism but society’s need to adapt. They say the world is a tapestry of minds, each thread woven uniquely, and within this
World Autism Awareness Day 2025 Read More »
Key focus: BPAD is an emotional rollercoaster of mania, depression, and hypomania. Mood stabilizers and therapy help smooth the ride. Early warning signs and open communication prevent crashes. Managing triggers with support ensures stability. Life comes with its fair share of ups and downs, but for those with Bipolar Affective Disorder (BPAD), it’s less of
Riding the Waves of Bipolar Disorder: Stability, Support, and Hope on World Bipolar Day Read More »
Key focus: Guilt-tripped by joy: Happiness feels like betraying past pain, as if suffering demands loyalty. Borrowed bliss: Living through others’ joy fades when their light dims. The fear of feeling good: Some sabotage happiness, fearing it invites disaster. The chase that never ends: The harder you chase happiness, the further it runs. https://youtu.be/APQ3mBG3cwk Happiness—such
The Happiness Paradox: Why Feeling Good Feels So Bad Read More »
maut kā ek din muayyan hai niind kyuuñ raat bhar nahīñ aatī when for death a day has been ordained what reason that I cannot sleep all night? Mirza Ghalib The human body thrives on rhythm, an intricate dance choreographed by an internal timekeeper—the circadian clock. This master regulator orchestrates our sleep-wake cycles, ensuring a
Sleep: The Rhythms of Rest Read More »
“A woman’s mental strength is not defined by society’s expectations but by her ability to think, feel, and persevere beyond imposed limitations. This Women’s Day, let us move beyond stereotypes and recognize that prioritizing women’s mental health is not an indulgence, but a necessity for a just and progressive world.” Dr. Asfia Khaleel, Consultant Psychiatrist,
Empower, Inspire, Celebrate -International Women’s Day Read More »
