Sleep Hallucinations: Causes, Symptoms & How to Stop Hypnagogic and Hypnopompic Episodes

Key Takeaways When the brain slips between dreaming and waking, hallucinations appear — not as dangerous, but as biology caught in transition. The figures, sounds, or sensations feel real because the dream world stays switched on even as consciousness returns. Sleep paralysis doesn’t mean helplessness — it’s the body’s safety mode lingering while the mind […]

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