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Motherhood’s Hidden Struggles: Understanding and Overcoming Postpartum Depression

The world outside was bathed in the golden hues of sunrise, starkly contrasting the storm raging within. I was a mother, a title once synonymous with joy, now burdened by an invisible weight. Postpartum depression had crept into my life, turning the once-familiar into a labyrinth of despair. She had waited for this moment for […]

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Rising Shadows: Understanding Depression in Children of the Current Generation (Full Article)

As children grow up immersed in technology, timetables, and pressures it is possible to see that there is a storm brewing just beneath the surface. No doubt, most people envision childhood as a stage in life where a child is full of energy, curiosity and happiness, but today’s reality is quite different. At home, out

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Rising Shadows: Understanding Depression in Children of the Current Generation

As children grow up immersed in technology, timetables, and pressures it is possible to see that there is a storm brewing just beneath the surface. No doubt, most people envision childhood as a stage in life where a child is full of energy, curiosity and happiness, but today’s reality is quite different. At home, out

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The Silent Struggles of Housewives: Understanding the Symptoms of Depression

In the stillness of a well-kept home, amid the routine of chores, meals, and childcare, there is often an unseen battle many housewives silently endure: depression. These women who spend their entire time taking care of those they love, may wake up to the bitterness of compelling sorrow and exhaustion. Commonplace domesticity and proper family

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Bridging the Gap Between Despair and Hope: The Power of Compassionate Support in Times of Crisis

When someone tells a parent, friend, or co-worker about their struggle with depression or suicidal thoughts, that is a sure sign of tough times. This is the time for those who care about such individuals to step up and be first responders- to provide emotional support, understanding and guidance, even though tackling difficult conversations like

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Confronting the Silent Struggle: A Compassionate Approach to Addressing Depression and Suicidal Ideation

Both depression and suicide are grave issues that should not be taken for granted; however, they are usually underestimated, hence, making those affected to face the trouble in silence. While thinking of how Robin Williams and so many more have suffered from depression, we look for solutions to how we should reach and help those

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Dopamine Culture is Taking Over: Reasons to Slow Down for Our Mental Health

There’s a restlessness in the air that feels all too familiar. It’s in the continuous buzzing of notifications, the endless scrolling, and the habitual reaching for our phones. We’re all searching for something, and more often than not, we don’t even know what it is. This is the core essence of Dopamine Culture—a contemporary addiction

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Stay. Just for a Little Longer: A Different Perspective on Suicide and Depression

Depression, often misunderstood and stigmatized, is a complex mental health condition that can have devastating consequences. We often hear about the tragic loss of individuals to suicide, but rarely do we delve into the underlying causes. It’s time to challenge the prevailing narrative and shed light on a crucial aspect: the connection between suicide and

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Strength Isn’t Silence: Taking Charge of Men’s Mental Health

June is Men’s Mental Health Month, a chance to shatter stereotypes and promote well-being for the men in our lives. For too long, societal expectations of masculinity have discouraged men from seeking help for mental health struggles. This month, we want to break down those barriers and encourage open conversations. Why Does Men’s Mental Health

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